Sautéed vegetables are vegetables prepared with little fat or oil, they can also be called stir-fried vegetables. Our sautéed vegetables consist of broccoli, cauliflower, carrots, and red cabbages. They can be served with protein and starch or just starch for vegans. It takes about 10- 15 minutes to prepare. Scroll down to check out the ingredients and recipe.
Ingredients you need:
- Broccoli
- Cauliflower
- Red cabbage
- 2-3 carrots
- 1 onion
- 2-3 cloves of garlic
- Salt
- Black pepper
- Olive oil/ vegetable oil
Broccoli, cauliflower, red cabbage and carrots 
chopped onions and grated garlic 
chopped red cabbage 
chopped broccoli and cauliflower 
diced carrots 
frying onions and garlic together 
Added broccoli and cauliflower 
Red cabbage added 
Diced carrots added 
Letting the vegetables cook for about 5-7 minutes 
Sautéed vegetables are ready 
Sautéed vegetables served with minced meat, 2 spicy sausages, rice and a glass of gin
Recipe:
- Wash the broccoli, cauliflower, red cabbage, onions, carrots, and garlic before chopping them
- Cut the broccoli, cauliflower into medium pieces set them aside
- Peel the carrots (optional) and dice them into cubes
- Cut your onions into cubes and grate your garlic and set them aside
- Cut the red cabbage into medium pieces and set them aside
- Use a non-stick pan to fry the vegetables
- Put 1 tablespoon of olive/ vegetable oil on the pan
- Put the onions and garlic let them fry for about 2-3 minutes
- Add broccoli and cauliflower and mix everything together for about 2 minutes
- Add the red cabbage and mix
- Finally, put carrots and mix everything under medium heat
- Sprinkle 1/2 tablespoon of salt and 1 tablespoon of black pepper
- Let the vegetables cook for about 5-7 minutes before turning off the heat
- Your sautéed vegetables are ready, serve, and enjoy.